Health

Personal Fitness Merit Badge

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Using a sit-and-reach container constructed relating to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. You may even do all three for extra experience and advantage. Sit-ups. Record the number of sit-ups done correctly in 60 seconds.

The sit-ups must be done in the form explained and illustrated in the merit badge pamphlet. Pull-ups. Record the total number of pull-ups completed in 60 seconds correctly. Be constant with the procedures presented in the merit badge pamphlet. Push-ups. Record the total number of push-ups completed in 60 seconds correctly. Be consistent with the procedures presented in the merit badge pamphlet. To find out instructions for building the Sit and Reach Box, Just click here. The illustration shows proportions for constructing the reach package in inches, while the requirement table in the pamphlet stipulates measuring the Scout’s reach in centimeters (cm).

Either connect a tape measure calibrated in both in . and cm to the very best panel, or mark the top panel in cm. The measuring scale should expand from 0 at the front edge of top -panel to 53 cm at a point 0.34 cm before the back again advantage. Which should place the 23 cm point 0.14 cm behind the face of the feet panel.

Step 2 – Divide the physique you get in No. 1 above by your height in inches. Step three 3 – Divide the shape you get in No. 2 above by your height in ins to really get your BMI. Step 4 4 – Utilize the chart in the non-public Fitness merit badge pamphlet to determine the BMI percentile for your age. This means your BMI is 20. In the graph in the pamphlet, you are in the 50th percentile.

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